is broccoli cheddar soup healthy

document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jamie! Add the flour and stir until the mixture lightly browns, 2-3 minutes. The hit of cheddar cheese in this broccoli soup adds flavour and an element of tasty naughtiness into an otherwise very healthy soup. Im so glad you loved the recipe, Nicole! Broccoli is loaded with vitamin C and K, potassium, and fiber, offering numeroushealth benefits like improved digestion, reduced inflammation, and boosted immunity. Allow the soup to cool for a few minutes if you can. This has quickly become one of my favorite comfort recipes, and knowing its got so many veggies in it makes it even better. Hi, Im Rena! Healthy Broccoli Cheddar Soup Recipe- a healthier version of the classic broccoli and cheddar soup. Lets talk about frozen fruits and vegetables for a minute. Thank you for taking the time to share! Bring it all to a simmer and cook for about another 10 minutes or until the broccoli is tender as well. Well definitely be making this again! Check out these 40+ Healthy Soup Recipes. Im so happy you loved the recipe, Allison! Im so glad you enjoyed it, Judy! It isnt listed on the recipe. Jump to Recipe and Video. My lighter version is made withmilk and whole cheese, blending part of the soup to help make it creamy without the need to add heavy cream! Allow to thaw in the fridge the night before and heat it back up in a pot on your stove or reheat in the microwave. Hi Liz, It is comfort food in a bowl, and everyone (even kiddos) loves it. Heaven! Sign up for our email list to get the latest recipes! Thanks for the feedback. You MUST try this soup!! I made it on the stove top, and the broccoli and diced potatoes were cooked after about 15 minutes. Most of the time, broccoli cheese soup isn't the healthiest option since it has lots of cheese and heavycream. Even though this soup tastes indulgent, it has about 1/2 the carbs and sodium compared to what you would get at Panera. While some commercially prepared soups can be high in fat and calories, homemade soup can be a healthy part of a weight-loss plan. Its probably best to divide this in half and blend it 1/2 the batch at a time. Please check the following to indicate you would like to receive emails from Skinnytaste. Moreover, autumns cool climate is the perfect time for a bowl of soup to become great comfort food. You can skip the fresh broccoli, but I think it makes the soup better. This can be achieved by eating healthy, low-calorie foods and avoiding processed and sugary foods. 2023 Warner Bros. I like to top it with: How long will this soup last:This soup will last for 4-5 days in the refrigerator. That is several cups. Also, share it with your friends and family. Great recipe! I couldnt even tell that it was made without all the heavy cream. I have been following you for the last year on Instagram. Love this soup. I fully pured it and it was so nice and creamy for a cold night..:in SoCalbut it was cold to me, lol. Weve got carrots, broccoli, cauliflower, garlic, and onion all working to give you an awesome immunity boost. Made with milk instead of cream and loaded with Broccoli, carrots, and celery. Creaminess from potatoes/veggies - Most broccoli cheddar soup recipes have a lot of heavy cream in them, but this soup just uses 1/2 cup of milk + potatoes to make it thick and creamy! I doubled the recipe because I had a lot of broccoli that needed to be used up:). If youre consuming large amounts of cheddar cheese every day, it can add up and contribute to weight gain. If you would like to freeze the soup, I recommend transferring it to a freezer safe container and then freezing for up to three months. I was missing a couple of ingredients, but what I did have turned into a fantastic soup. these links. Any chance it freezes well? Click here to grab our free healthy soup cookbook, Easy Minestrone Soup (Vegetarian, Gluten Free, Vegan), Once cooked, add milk and puree the soup using an. Theres a whole section in every one of our posts about storage! From traditional options like crusty bread to some extra protein or greens, here are some favorites: For a lower carb version of this broccoli soup, use whole fat evaporated milk or swap in halfand half or cream. Step Three: Use a ladle to carefully transfer the soup to a high powered blender. Simple to make, no weird ingredients, and packed with veggies. When finished, quick release the steam. 2023 all the healthy things | site by katelyn calautti + made to thrive. Lower fat:Use almond milk or lower fat milk. Some cooking methods may reduce broccoli's content of certain nutrients. Its best not to take this right off the stove/instant pot/crockpot and put it in the blender. Thanks for the recipe! More veggies than they would have eaten as well! If you want to make a bread bowl, you can hollow out a small round bread to serve it in. Healthy Broccoli Cheddar Soup - Healthyish Foods Add the oil, butter, onion, carrots and a pinch of salt. This recipe will work with fresh or frozen broccoli. I made my raspberry lemon, Apple Cinnamon Rolls with Brown Butter Cream Cheese Icing. Bring to a boil and cook on high for 20-30 minutes, until broccoli + potatoes are fork tender. Thanks so much for providing a YUMMY HEALTHY recipe for this Broccoi Cheese Soup! Jump to Recipe SF GF VG KF Healthy Broccoli Cheddar Soup Recipe- a healthier version of the classic broccoli and cheddar soup. This healthy Instant Pot Cheddar Broccoli Soup takes only 45 minutes to Would truffle oil be good in broccoli and cheddar soup? Easy and healthy, this lightened up broccoli cheddar soup uses cauliflower for a creamy base and packs a ton of veggies into a comforting and cheesy bowl of soup. Cover and cook for 10-15 minutes or until tomatoes are tender. We like to top ours with scallions and extra cheese, but you can also top with bacon, croutons.. the options are endless . The Best Broccoli Cheese Soup (Better-Than-Panera Copycat) Also, use whole fat cheddar cheese. Join. Take out half of the soup and blend it in a blender, adding it back to the pot. Thanks for sharing. I want to make this next week but I am considering if I should double the recipe. Any chance it freezes well? Maria, Thats awesome yo hear! Code CLEANEATINGCOUPLE works to save $$ on them! I used fairlife fat free milk. Your email address will not be published. Personally, the 6 C of liquid made it thicker and creamier. I love the idea of making a big batch of soup and freezing it to reheat on thanksgiving as guests come in. Thank you for creating such approachable, delicious recipes! Thicker than cream of broccoli, this roux-thickened soup can be pured. Can I use frozen broccoli or will it add to much water? Of course, there are also grated carrots for that classic broccoli cheddar soup deliciousness. Stir continuously until cheese melts. Best Broccoli Cheddar Soup Recipe - Kristine's Kitchen Send me new recipes and content via email! Healthy Broccoli Cheddar Soup - Organize Yourself Skinny The photos below show how to make the broccoli soup in the instant pot, but it is pretty much the same no matter what method you use. (And ridiculously easy!). This will mainly be determined by how salty your stock was. We are sp happy you enjoyed this soup. Delicious healthy broccoli cheese soup that's creamy, packed with cheddar cheese flavor, and just as tasty as the original version but with half the calories. Lightened Up Broccoli Cheddar Soup - Eating Bird Food This soup is very tasty and I love the way the cauliflower became the creamy base of the soupwithout any cream! Ive already made it twice! I love these containers for freezing leftovers! Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regularmilk, and finally use vegan cheddar cheese. Heat olive oil and butter/ghee in a large skillet over medium-high heat. Check them out: Remember to subscribe to myNEWSLETTER for free and receive all my new recipes delivered right to your inbox! A food and wellbeing enthusiast researching; Click to read more, Copyright 2023 @ EatForLonger.com a Watson Publishing Ltd Company. Keep stirring it continuously until the cheese is completely melted. Sounds delicious!! Oil: You can use coconut or avocado oil in place of olive oil. Im so happy you like it, Kelly!! Thank you for leaving your thoughts!! Cheddar cheese, provides a good dose of protein, calcium, and other essentialminerals. Add garlic and saute until fragrant, stirring constantly, 1 minute. A single serving of broccoli cheddar soup can contain a lot of calories and fat. The broccoli stays green and adds texture to the pureed base. Discovery, Inc. or its subsidiaries and affiliates. Thanks for sharing! Hi Venice I havent tried this with frozen broccoli, but I think it would work! Drain broccoli. Broccoli Cheddar Soup - Spend With Pennies Add the chopped vegetables, salt and pepper and saut on low heat until soft, about 5 minutes. Thank you! I hope you love it! Ive actually never tried it. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. In fact, you may find far more fresh and tasty broccoli in fall because the vegetable is in season during this time of the year. Thanks for sharing, Ray! (I did add bacon so Im sure that helped!). There are MANY substitutions for this recipe for healthy broccoli soup. Healthy Broccoli Cheddar Soup Recipe | Healthy Fitness Meals By doing this youre leaving room in the blender for the soup to move around. Stir in the Cheddar, Worcestershire and milk. When I make it I completely pure the soup so it is very smooth. Quinoa Bowl with Chicken and Avocado Cream, Why You Shouldnt Take Berberine Supplements for Weight Loss, McDonalds New Purple Grimace Shake Tastes Like Sweet Berry Cereal Milk, The 25 Most Iconic Dishes Featured in Sex and the City, Pizza Huts New Pickle Pizza Is a Big Dill for Pickle Lovers, This Distillery Is So Proud of Their Gin, They Found a Way To Wear It, The Best July 4th Sales to Shop This Weekend, Our Honest Review of Anyday's Microwave Cookware, The Store-Bought Jams Food Network Staffers Cant Live Without, Enter Daily for Your Chance to Win $10,000. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cant wait to make this! Would it taste good without cheese? Saut for 3-4 minutes. I love Souper Cubes for freezing soup. Consider using cauliflower florets, carrots, zucchini, asparagus, or even spinach. Thank you so much!! Paleo/Whole30:You can use almond milk and omit the cheese to make this paleo/Whole30 friendly. Serve hot, topped with a sprinkle of extra cheese and some crusty bread on the side. Hope youre staying warm! Price and stock may change after publish date, and we may make money off The secret ingredient is Bearcreek Foods Broccoli Cheddar Soup mix. Healthier 30-Minute Broccoli Cheddar Soup - Life is but a Dish This healthy Instant Pot Cheddar Broccoli Soup takes only 45 minutes to make, is super easy, full of flavor and the best broccoli soup ever! Exactly how you would want it to turn out. Turn the Instant Pot to High Pressure (Manual on older models) and set time for 3 minutes. Oh my gosh when I tell you this soup is magnificent.I am a forever lover of Paneras Broc Ched and I would put this up against it every single day of the week. Add the garlic and cook for another minute. It also uses extra vegetables that are blended to create some of the creaminess in the soup. Absolutely delicious and doesnt feel like Im eating a ton of veggies! Happy to read the comment about subbing the cauliflower for potatoes and the almond milk. Honestly I was skeptical but it was so very yummy and I have recommended this recipe to all my friends! With this top-rated broccoli Cheddar soup recipe, you can have a bowl-full of comfort in your own home! Broccoli cheddar soup calories may vary depending on what was added to it. (That you are 100% going to fall in LOVE with!). This soup is extra special because it is thick and creamy without the use of any cream, coconut milk, or thickeners. So, this way people can personalize it to what they need. It stuck to the bottom of the pan, the ladle and the soup spoon I used. Thank you for taking the time to leave a review! Trying that today! Absolutely delicious Thank you for sharing your recipes . I didnt realize the whole thing is referred to as stalks. Any thoughts on how to make this same recipe in an instant pot? Added a little cauliflower as I didnt have enough broccoli and no celery so substituted with green beans. I didnt know it was possible to make a healthier version while keeping the flavor. In addition, the soup is often made with processed cheese and white flour, which can raise blood sugar levels. And bonus news? I prefer to leave it thick with lots of texture and even some larger pieces of broccoli throughout. She should be looking for the Cheddar Broccoli Soup. The good thing with this soup, is that its pretty difficult to mess up.. it doesnt matter if you over cook it, because it all gets blended up! Leave a comment with a star rating below. It is very filling and so delicious that one bowl wont be enough. Thanks, Ashlea for a great recipe. If you love a broccoli cheese soup like I do, youll love this recipe. For these reasons, broccoli cheddar soup should be eaten in moderation.

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