which food group band in mypyramid is largest?

In 2005, the US Department of Agriculture released a new food guide, MyPyramid, because the previous pyramid was in . Sample daily diets at three calorie levels: Children between two and six years of age can follow the food pyramid but with smaller serving sizes (about two thirds of a regular serving) and two cups of milk daily. Am J Clin Nutr 76: 390398, Jensen MK et al. The amount of energy obtained from food. PPT Anatomy of MyPyramid - Denton ISD Try fish, eggs, beans, peas, nuts, and seeds. (1999) Normotensive salt sensitivity: effects of race and dietary potassium. the grain is a grain product. Unless you took the time to become familiar with MyPyramid, though, you would have no idea what it meant. Summary. poultry and from zero to four eggs per week (those used in cooking need to be MyPyramid [19][20][21] Research suggests that unsaturated fats aid in weight loss, reduce heart disease risk,[22] lower blood sugar, and even lower cholesterol. The daily quantity of foods from each group is represented by the triangular shape. (2005) Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. The relative widths of the bands suggest how much one should eat from each group each day. [14][15], In September 2005, a "child-friendly version" of the food pyramid graphic and food guidance system launched. (1999) Dietary saturated fats and their food sources in relation to the risk of coronary heart disease in women. MyPlate illustrates the five food groups using a familiar mealtime visual -- a place setting. MyPyramid has a new symbol and a revised . The food pyramid recommends choosing fresh fruits, 100% fruit juices, and canned, frozen, or dried fruits. Level 1 MyPyramid - USDA One serving of meat is 4oz (110g), about the size of a deck of cards. For example, the stem, root, flower, etc., may be eaten as vegetables. Grains, the Orange Triangle Fruits, the Red Triangle Oils, the Yellow Triangle Milk, the Blue Triangle Meat & Beans, the Purple Triangle Written by Gloria Attar 08 July, 2011 Fact Checked Shaw, Anne, Lois Fulton, Carole Davis, and Myrtle Hogbin. Make a gift. This appendix contains a list of the foods belonging to food groups and subgroups used for the MenuDevelopment (MyPyramid) spreadsheet analyses and the recommended Meal Requirements (as adapted from the MyPyramid Food Groups), a description of the method used to design and use the MyPyramid spreadsheet to test food patterns for the Meal Requirem. This group provides complex carbohydrates (starches), which are long chains of sugars, as well as vitamins, minerals, and fiber. considered one serving. (2004) Intakes of whole grains, bran, and germ and the risk of coronary heart disease in men. a day. Am J Clin Nutr 83: 284290, Jensen MK et al. J Natl Cancer Inst 96: 15771584, He K et al. A fat-like substance that contains lipids; found in animal products. A band of stairs running up the side of the Pyramid, with a little stick figure chugging up it, served as a reminder of the importance of physical activity. Correspondence to Significant changes from the previous food pyramid include: MyPyramid was designed to educate consumers about a lifestyle consistent with the January 2005 Dietary Guidelines for Americans, an 80-page document. resources that include download able suggestions on all the food groups and (2003) Alcohol drinking patterns and risk of type 2 diabetes among younger women. Be aware though that cream cheese, cream and butter are not rich in calcium. [28], Several books have claimed that food and agricultural associations exert undue political power on the USDA. Am J Clin Nutr 83: 559566, Feskanich D et al. Individuals can visit the MyPyramid Web site to obtain a customized diet plan. The representation as a pyramid is not precise, and involves variations due to the alternative percentages of different elements, but the main sections can be represented. These patterns are developed using food pattern modeling. For instance, the pyramid recommends two to three servings from the protein-rich group, but this is intended to be a maximum. b Quantity equivalents for each food group are as follows: Fruit and vegetablesThe following each count as 1 cup of fruits or vegetables: 1 cup cut-up raw or cooked fruit or vegetable, 1 cup fruit or vegetable juice, 2 cups leafy salad greens. (2002) Dairy consumption, obesity, and the insulin resistance syndrome in young adults: the CARDIA Study. Unsaturated fats are preferable over saturated fats. can consult a dietician or nutritionist. . USDA food pyramid History The USDA's food pyramid from 2005 to 2011, MyPyramid The USDA food pyramid was created in 1992 and divided into six horizontal sections containing depictions of foods from each section's food group. (2002) Whole-grain intake is favorably associated with metabolic risk factors for type 2 diabetes and cardiovascular disease in the Framingham Offspring Study. The variety of foods we should eat every day. [1] The icon stresses activity and moderation along with a proper mix of food groups in one's diet. (2003) Whole-grain intake and insulin sensitivity: the Insulin Resistance Atherosclerosis Study. commonly used measures, like cups and ounces, with examples and everyday tips. Addiction 95: 15051023, Mukamal KJ et al. [16], In April 1991, the U.S. Department of Agriculture (USDA) halted publication of its Eating Right Pyramid, due to objections raised by meat and dairy lobbying groups concerning the guides display of their products. The dietary guidelines are revised every five years by both departments. [29][30] Food industries, such as milk companies, have been accused of influencing the United States Department of Agriculture into making the colored spots on the newly created food pyramid larger for their particular product. . When you drink cup of apple juice, its the same as eating an entire apple but the difference is that the apple has all the fiber that fills you up. emphasis on fresh, locally grown foods. (2002) Alcohol, tobacco and breast cancercollaborative reanalysis of individual data from 53 epidemiological studies, including 58,515 women with breast cancer and 95,067 women without the disease. Posted by Sarah Chang, MPH, RD, Nutritionist, Center for Nutrition Policy and Promotion and Kristin Koegel, MBA, RD, Nutritionist, Center for Nutrition Policy and Promotion in, Back to Basics: All About MyPlate Food Groups, More, Better, and New Market Opportunities, activity sheets, games, videos, and songs for children, MiPlato tipsheets and resources for Spanish speakers, Center for Nutrition Policy and Promotion. Is When You Eat Just as Important as What You Eat? (2000) Adherence to the Dietary Guidelines for Americans and risk of major chronic disease in men. Chan School of Public Health. Students categorize lunchroom foods accord-ing to the food groups in MyPyramid for Kids. Fruit group Milk, yogurt, and cheese group Meat, poultry, fish, dry beans, eggs, and nuts group Fats, oils, and sweets group The emphasis of MyPyramid, which takes its guidance from the DietaryGuidelines for Americans, 2005, is not on a percentage of intake but on dailyservings. Am J Clin Nutr 80: 348356, Heaton KW et al. per week. Copyright 2018-2024 BrainKart.com; All Rights Reserved. Wiley Encyclopedia of Food Science and Technology. Google Scholar, McCullough ML et al. Am J Clin Nutr 72: 12141222, Willett WC (1998) Is dietary fat a major determinant of body fat? N Eng J Med 337: 14911499, Howard BV et al. (2006) Estimation of optimal serum concentrations of 25-hydroxyvitamin D for multiple health outcomes. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid". Ann Intern Med 140: 603613, Freudenheim JL et al. The MyPyramid Food Guide - FitMC A vegetable is not considered a grain, fruit, nut, spice, or herb. It was shaped like a pyramid to suggest that a person should eat more foods from the bottom of the pyramid and fewer foods and beverages from the top of the pyramid. Chan School of Public Health, Academic Departments, Divisions and Centers, The Healthy Eating Pyramid also addresses other aspects of a healthy lifestyle. An overview of evidence from cognitive and behavioral tests in humans and animals", "Food Pyramid Frenzy: Lobbyists Fight to Defend Sugar, Potatoes and Bread In Recommended U.S. For example, orange and dark green vegetables typically contain vitamin A, dark green vegetables contain vitamin C, and vegetables like broccoli and related plants contain iron and calcium. physical activity and provides a downloadable worksheet to track what you are 7.5). In 2005, the US Department of Agriculture released a new food guide, MyPyramid, because the previous pyramid was in substantial discordance with current scientific evidence. ISSN 1759-5010 (online) After much debate the U. S. Department of Agriculture adopted "MyPyramid" in 2005 and "MyPlate" in 2011. This is why you need to eat vegetables everyday. These cookies do not store any personal information. Also called starches, complex carbohydrates are long chains of sugar molecules. . Some food substances are singled out due to the impact on the target issues that the "pyramid" is meant to address. For those who do not consume meat or animal products (see Vegetarianism, veganism and Taboo food and drink), meat analogs, tofu, beans, lentils, chickpeas, nuts and other high-protein vegetables are also included in this group. Wine with mealsone to two glasses per day for men and one glass per day for Drink wine in moderation (wine is optional). Public Health Nutr 9: 105110. The contents of the guide will allow you to prepare your students before using theprogram and present follow-up activities to reinforce the program's key learning points. Arial Arial Black Times New Roman Wingdings Symbol Studio My Pyramid Basics and Dietary Guidelines Anatomy of My Pyramid Food Intake Patterns Nutrients - Energy Producing Nutrients - non energy producing Grains Vegetables Fruits Milk Meat and Beans Oils Fats and Oils Sugar Discretionary Calorie Allowance Physical Exercise The Dietary . As a parent with growing kids, it is important not only to keep your children well-fed but to feed them the right food for optimal growth. Instead of just eating red meat, vary your choices with more fish, beans, peas, nuts and seeds. N Engl J Med 336: 11171124, Obarzanek E et al. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural form. JAMA 294: 24552464, Katan MB et al. These guidelines were developed jointly by the USDA and the Department of Health and Human services (HHS). The relative widths of the bands suggest how much one should eat from each group each day. Chan School of Public Health, www.thenutritionsource.org, andEat, Drink, and Be Healthy, by Walter C. Willett, M.D., and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.. (2 Tbsp.) To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. MyPyramid - BrainKart Instead, the category protein includes fish, shellfish, eggs, beans, peas, nuts, seeds,and soy products,in addition to meat. Grainsbread, cereal, rice, and pasta group, Meat, poultry, fish, dry beans, eggs, and nuts group, The emphasis of CAS Thank you for visiting nature.com. JAMA 295: 629642, Beresford SA et al. . Persons with special dietary needs (vegetarians, diabetics, etc.) For adults. The number of servings chosen from each food group is based upon the number of calories a person needs. Circulation 110: 368373, Mozaffarian D et al. J Natl Cancer Inst 97: 17681777, Larsson SC et al. Discretionary calories, represented by the uncolored tip of the pyramid, including items such as candy, alcohol, or additional food from any other group. PREPARED BY Human Nutrition Infonnation Service Home and Garden Bulletin Number 252 What's the Best Nutrition Advice? If you cant drink milk, try lactose free products or other calcium sources. ), deep yellow (sweet potatoes, carrots, etc. Offers tips and Fats should not contribute more than 30% of a persons daily calories. Eat low to moderate amounts of cheese and PubMed JAMA 288: 25542560, Tsai CJ et al. Food Pyramid - Using the food pyramid, Food groups - JRank It replaced the USDA's MyPyramid guide on June 2, 2011, concluding 19 years of USDA food pyramid diagrams. 1999. Avoid sugary drinks. MyPyramid recommends that at least 50% of the grains should be whole grain. Daily cholesterol intake should be limited to 300 mg or less. (2002) Calcium intake and risk of colon cancer in women and men. Internet Explorer). . Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Arch Intern Med 163: 13291336, Cho E et al. [3][4][5] The pyramid was divided into basic foods at the base, including milk, cheese, margarine, bread, cereals and potato; a large section of supplemental vegetables and fruit; and an apex of supplemental meat, fish and egg. Sugars include white sugar, raw sugar, brown sugar, corn syrup, molasses, and honey. basis for the MyPyramid Food guidance system unveiled in April 2005. Fats found in meat, dairy products, and palm, palm kernel, and coconut oils. In 2005, the MyPyramid Food Guidance System was introduced and, for the first time, included the message that exercise was a core component of a healthy lifestyle by adding steps with the image of a person (Fig. You should also be aware of the extra calories that contains in the sweetened milk products that you choose. Am J Clin Nutr 67(Suppl): 556s562s, US Department of Agriculture and US Department of Health and Human Services (2005) Dietary Guidelines for Americans, 2005, edn 6. J Nutr 135: 562566, Mozaffarian D et al. U.S. Department of Agriculture and U.S. Department of Health and Human Services. These guidelines form the MyPlate: Understanding the Dietary Guidelines for Americans The intake of high fat ice cream and cheeses should be reduced. Alternatively, there is now a MyPlate App to help you make healthy choices on a daily basis. Nutrition-MyPyramid - Angelo State University (2003) Associations of whole-grain, refined-grain, and fruit and vegetable consumption with risks of all-cause mortality and incident coronary artery disease and ischemic stroke: the Atherosclerosis Risk in Communities (ARIC) Study. Terms and Conditions, MyPyramid is the Food Guide Pyramid released in 2005 by the United States Department of Agriculture (USDA). The food guide pyramid recommends eating three to five servings of vegetables each day. That's designed to show you that not all foods are created equal, even within a healthy food group like fruit. The World Health Organization, in conjunction with the Food and Agriculture Organization, published guidelines that can be effectively represented in a food pyramid relating to objectives in order to prevent obesity, improper nutrition, chronic diseases and dental caries based on meta-analysis [8][9] though they represent it as a table rather than as a "pyramid". You are using a browser version with limited support for CSS. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alternatives. Consumers were asked to visit the (now defunct) MyPyramid.gov website for personalized nutrition information. Naturally found sugars, those in fruits, 100% fruit juices, and milk, are not a major source of sugar in the American diet. For example, the triangles in the Fruit Group represent the fact that sugar is inevitable in that group. Fats, oils, and sweets are often found in foods from the five groups. Am J Clin Nutr 81: 14171422, Cho E et al. For example, its much easier to try to eat two cups of fruit a day than 75 milligrams of vitamin C and 25 grams of fiber. JAMA 296: 18851899, He K et al. (2004) Changes in whole-grain, bran, and cereal fiber consumption in relation to 8-y weight gain among men. Solid fats are considered a contributor to cardiovascular disease, a leading cause of death in the U.S. Calcium is important for developing bones, especially when you grow. . Included in this section are recommendations for choosing healthy oils, We do not accept funding from pharmaceutical companies or medical device manufacturers. should be reduced. Am J Clin Nutr 73: 6167, Wolever TMS et al. It was updated in 2005 with black and white vertical wedges replacing the horizontal sections and renamed MyPyramid. Alarmed by statistics which indicate obesity has increased over the past decade, the new Pyramid is designed to be a better, more accurate, and easier to follow guide for proper nutrition. A .gov website belongs to an official government organization in the United States. [6][7], The food guide pyramid gave recommendations measured in serving sizes, which some people found confusing. (b) Fruits. You also have the option to opt-out of these cookies. Oils Limit your oils to 6 tsp. Some critics of MyPlate say it shouldnt include dairy, which they argue is unnecessary for a healthy diet. Egg yolks and liver are especially high in cholesterol. . The USDA Food Patterns provide the recommended amounts of each food group and subgroup at 12 different calorie levels, ranging from 1,000 to 3,200. This group provides complex carbohydrates (starches), which are long chains of sugars, as well as vitamins, minerals, and fiber. a healthy weight, and a feeling of physical well-being. The National Center for Health Researchis a nonprofit, nonpartisan research, education and advocacy organization that analyzes and explains the latest medical research and speaks out on policies and programs. MyPyramid was intentionally made simpler than the food guide pyramid after several USDA studies indicated that consumers widely misunderstood the original design. Washington, DC: US Government Printing Office, The Report of the Dietary Guidelines Advisory Committee on Dietary Guidelines for Americans, 2005 [http://www.health.gov/dietaryguidelines/dga2005/report/] (accessed 28 August 2007), United States Department of Agriculture MyPyramid online tool [http://mypyramid.gov] (accessed 28 August 2007), World Cancer Research Fund and American Institute for Cancer Research (1997) Food, Nutrition and the Prevention of Cancer: a Global Perspective. Thank you for supporting our mission of translating food and nutrition knowledge into daily practice! It may be downloaded and used without permission for educational and other non-commercial uses with proper attribution, including the following copyright notification and credit line: Copyright 2008. Limit refined grains (like white rice and white bread). You should limit solid fats like butter and margarine. Six swaths of color swept from the apex of MyPyramid to the base: orange for grains, green for vegetables, red for fruits, a teeny band of yellow for oils, blue for milk, and purple for meat and beans. PPT Slide 1 Glastonbury 2023 Sunday live: Elton John draws huge crowd at - BBC MyPyramid Message: Moderation1 Claudia Peuela and Karla 2 P. Shelnutt. The U.S. Department of Agriculture's MyPyramid food guide uses colored bands to represent the five major food groups plus oils. An important goal of the U.S. government is to help guide adults and children to be as healthy as possible. Sign up for the Nature Briefing newsletter what matters in science, free to your inbox daily. http://www.health.gov/dietaryguidelines/dga2005/report/, Cancel The food guide pyramid suggests that adults eat 23 servings per day. From left to right they are: Grains, recommending that at least half of grains consumed be as whole grains, Vegetables, emphasizing dark green vegetables, orange vegetables, and dry beans and peas, Fruits, emphasizing variety and deemphasizing fruit juices, Oils, recommending fish, nut, and vegetable sources, Milk, a category that includes other dairy products as well, Meat and beans, emphasizing low-fat and lean meats such as fish as well as more beans, peas, nuts, and seeds, Physical activity, made obvious by the person climbing the pyramid, with at least 30 minutes of moderate to vigorous activity per day recommended (and in some cases 60 or 90 minutes). It is designed tohelpyou to visualize how much of your plate should be taken up by a particular food group. Nestle, M., Food Politics (Berkley:University of California Press, 2002, Center for Nutrition Policy and Promotion, "MyPyramid: USDA's New Food Guidance System", "shows that around Sep. of 2012 the website became a redirect to", "Pyramid tossed, dinner plate is new U.S. meals plan", "Goodbye, Food Pyramid: USDA to Announce a New 'Food Icon', "MyPyramid Food Intake Pattern Modeling for the Dietary Guidelines Advisory Committee", "American Dietetic Association statement on new 'MyPyramid', "Food Pyramids: What Should You Really Eat? (2002) Diet quality and major chronic disease risk in men and women: moving toward improved dietary guidance. A serving size of vegetable is 1 cup of raw salad greens, one half a cup of other cooked or raw vegetables, or three quarters of a cup of vegetable juice. The nutritional information included in this pyramid is quite similar to the Harvard pyramid including whole grains instead of processed ones, oils instead of fats and limiting red meat. (1999) Plausible mechanisms for the protectiveness of whole grains. The food guide pyramid was developed in 1992 as a modification of the previously used Basic Four food guide. . JAMA 282: 15391546, Alonso A et al. The foods at the base of the pyramid, the widest part, were foods recommended to make up the largest portion of the diet : Fruits. from the five food groups. Official websites use .gov Eggs, nuts, and dry beans supply protein, vitamins, and minerals. a. J Am Coll Cardiol 45: 20152021, Hu FB et al. The vegetable subgroups dark green leafy and legume should be chosen often because they contain more nutrients than other vegetables. Arterioscler Thromb 12: 911919, Appel LJ et al. This time, even the guides graphic design was altered to appease industry concerns. MyPlate.gov. From left to right they are: Grains, recommending that at least half of grains consumed be as whole grains Vegetables, emphasizing dark green vegetables, orange vegetables, and dry beans and peas Fruits, emphasizing variety and deemphasizing fruit juices Salmon, trout and herring are high in omega-3 fatty acids, which are good for your health. So what type of food does each color stand for? Am J Clin Nutr 80: 12371245, Liese AD et al. MyPyramid is the former Food Guide Pyramid tipped on its side. a This list is extensive, but does not include all possible foods in each food group. Now that the back-to-school season is settling down, the nutritionists at MyPlate are offering a back-to-basics refresher lesson on the food groups. . www.nal.usda.gov.8001/py/pmap.htm>. butter. Stephanie E Chiuve. It was updated in 2005 with black and white vertical wedges replacing the horizontal sections and renamed MyPyramid. Americans are encouraged to choose foods in their most nutrient dense forms as often as possible, to keep added sugars and saturated fat intakes each below 10 percent of total calorie intake. This category only includes cookies that ensures basic functionalities and security features of the website. Each food group represented by a colored band in MyPyramid is a good source of nutrients. Do you remember learning about the food groups in school? From left to right on the pyramid are a person and six food groups: Physical activity, represented by a person climbing steps on the pyramid, to illustrate moderate physical activity every day, in addition to usual activity. In general, the low to middle numbers of servings are appropriate for most women and the middle to upper numbers of servings are appropriate for most men. Am J Clin Nutr 82: 657667, Thun MJ et al. (2004) Changes in intake of fruits and vegetables in relation to risk of obesity and weight gain among middle-aged women. J Natl Cancer Inst 99: 6476, McCullough ML et al. Food pyramids were developed in other Scandinavian countries, as well as West Germany, Japan and Sri Lanka. Am J Clin Nutr 47: 675682, Liu S (2002) Intake of refined carbohydrates and whole grain foods in relation to risk of type 2 diabetes mellitus and coronary heart disease. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Since most parts of many animals are edible, there is a vast variety of meats. (d) Meat and beans. The problem with this process is that all fiber, iron and most of the vitamin B, have been removed. (2002) Blood levels of long-chain n-3 fatty acids and the risk of sudden death. Overall, the majority of research suggests that dairy has some beneficial effects on bone health, in part because of milk's other nutrients.[13][14][15]. The daily intake of sugar should be limited to 6 tsp for a diet of 1,600 calories. ISSN 1759-5002 (print). ", https://en.wikipedia.org/w/index.php?title=MyPyramid&oldid=1136196401, Inclusion of a new symbola person on the stairsrepresenting, Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight. Also, the pyramid emphasizes fats because the American diet is too high in fats. Annu Rev Nutr 19: 357377, Bischoff-Ferrari HA et al. MyPlate can be a helpful basic guideline for people of all ages to know how much to eat from each food group, but its important to also follow the additional guidelines above for healthy eating. What Is the Food Pyramid Now? - eMedicineHealth Wine with mealsone to two glasses per day for men and one glass per day for It is designed to help you to visualize how much of your plate should be . These cookies will be stored in your browser only with your consent. Am J Med 119: 760767, Christen WG et al. The pyramid also lacked differentiation within the protein-rich group ("Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts"). It was updated in 2005 to "MyPyramid", and then it was replaced by "MyPlate" in 2011.[6][7]. web page and read about good nutrition and calculate your personal caloric needs. (2004) Milk drinking, ischaemic heart disease and ischaemic stroke II. USDA Food Guide Pyramid [cited February 2003]. Persons who are dieting should reduce their fat intake and increase physical activity but not reduce the number of servings from each group. It also has other resources to help you find healthy recipes, calculate yourcaloric needs, work within your budget, and learn more about how to maintain a healthy diet. A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. N Engl J Med 354: 16011613, Hu FB et al. These include tofu, products that resemble meat or fish but are made with soy, eggs, and cheeses. 1 cup=2 cups of raw leafy greens. Am J Clin Nutr 72: 12231231, McCullough ML et al. Which food group band in MyPyramid is largest? From left to right on the pyramid are a person and six food groups: The USDA encoded six themes into the design of the MyPyramid icon. (2006) Low-fat dietary pattern and risk of cardiovascular disease: the Women's Health Initiative Randomized Controlled Dietary Modification Trial. . 1 cup=1 cup of raw/cooked vegetables, or vegetable juice. (1997) Alcohol consumption and mortality among middle-aged and elderly U.S. adults. the best experience, we recommend you use a more up to date browser (or turn off compatibility mode in To obtain BMJ 317: 13411345, Jiang R et al. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Saturated fat should be no more than 78% of energy. is applicable to Americans over age 2. Int J Obes Relat Metab Disord 28: 15691574, Tsai CJ et al. estimate of what and how muchfood you should eat from the different food groups

Lexington Cemetery Map, Ryzer Gymnastics Camps, Tannahill's Tavern Fort Worth, Articles W