Ive had the App for awhile & listen to the podcast now & again there. Listen as they share how anyone can put big ideas into practice in their own lives, and make them a little less terrible. But what does the word even mean? Shes now a public speaker, trans rights advocate and an award-winning producer/writer/director. Tickets here: https://thewilbur.com/armory/artist/dan-harris/ 29 Jun 2023 16:41:05 Guests include everyone from His Holiness the Dalai Lama to Bren Brown to Karamo from Queer Eye. Its an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds. Ten Percent Happier with Dan Harris: How to Disentangle Love the honesty! I was skeptical about the celebrity interviews on Mondays, but I have found them to be substantive, thought-provoking, and engaging. He lives in New York with his wife, son and three rescue cats. Kudos to your crew for all they do. Be like a robot and try this light-hearted noting practice. Love Dan Harris. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Ten Percent Happier with Dan Harris She also used to be a marathoner. Hidden sources of stress and how to beat them. This podcast helps with this so much. , This is a brilliant podcast. WebTen Percent Happier with Dan Harris. If youre not familiar with Meditative Story, it provides immersive storytelling with mindfulness prompts embedded right into the narrative, woven with a wonderful musical soundtrack. As you might already know, May is Mental Health Awareness Month and, while mental health is important every month, its an important opportunity to share resources that can help one another. Go deeper into fascinating topics with original video series from TED. I have watched Dan grow over the years in his interviewing style. They create a taxonomy of the most common issues (I suck at this, I dont have the time, etc.) Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Ten Percent Happier with Dan WebThe Buddhas Four-Part Strategy for Ultimate Happiness | Sally Armstrong Ten Percent Happier with Dan Harris Mental Health Requires subscription and macOS 11.4 or higher This episode comes out for free on July 3rd, and is available early and ad-free for Wondery+ subscribers. And there are so many episodes to choose from. But here, in this new country, she was justifiably very worried about letting anybody in the fashion world know that she was transgender. Jeff is an incredibly gifted meditation teacher. If you want to opt out of diet culture, then what should you actually eat? I really like the new format. Give your anxiety a break by immersing yourself fully in your external senses. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. Her new book is called Disentangling from Emotionally Immature People.In this episode we talk about:-A primer on the cardinal characteristics of emotionally immature people (EIPs), how to spot them, and why you might want to-What Lindsay means by disentangling from EIPs, and how to do it-What often happens to your own sense of self when youre in relationship (or even just in conversation) with an EIP -How to interact with an EIP -How to prevent brain scramble when youre talking with someone who isnt making any attempt to understand what youre saying -How she reacts when she comes across EIPs in her everyday life-Whether its possible to have some immature characteristics without being an EIP-Handling your own emotionally immature tendencies -Whether or not EIPs can change-The limits of estrangement-Why she encourages alternatives to forgivenessFor tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/lindsay-c-gibson-617Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. Perhaps the most powerful Tollean insight into the ego was that it is obsessed with the past and the future, at the expense of the present. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein. Listening to this regularly is truly helping me on my path. This Joshua and Ryan of The Minimalists are bringing their documentary aptly entitled Minimalism to YouTube, for free and A key part of fitness from exercise to diet is making and breaking habits. Great interviews- you will find wisdom and inspiration for living your best life here. Ten Percent Happier with Dan Harris Theres always that next purchase. To kick the series off, I wanted to have our senior producer DJ Cashmere on, whos the architect behind this project. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine. For millennia, humans have debated the connection between the mind, body and spirit. Thank you and great job! It squawks away at us from the minute we open our eyes in the morning until the minute we fall asleep at night, if it allows us to sleep at all. with Dan Harris. This week on the podcast we talked with mobility experts Kelly and Juliet Starrett about how to stay pain-free and flexible even as you get older, and then Cara Lai helped us think about how to exercise without being motivated by subtle self-hatred. WebListen to this episode from Ten Percent Happier with Dan Harris on Spotify. Obviously, a key part of fitness from ex 612: Can You Get Fit Without Self-Loathing? A statement of the slightly less obvious: meditation, while not a panacea, can help. Ten Percent Happier with Dan Harris Episode 592. WebShow Ten Percent Happier with Dan Harris, Ep How to Disentangle from Toxic People | Lindsay C. Gibson - Jul 4, 2023 Ten Percent Happier with Dan Harris She has an incredible story about what its like to live Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. If youre skeptical of the benefits of meditation, especially if you think its too spiritual or woo-woo for you, I highly recommend reading this. Ten Percent Happier with Dan Harris I have listened to this podcast for years, and it has made an enormous, positive difference in my life! AMAZON | B&N | BAM | GOOGLE PLAY | iBOOKS | INDIEBOUND | POWELL'S | TARGET | WALMART | HUDSON | KOBO, Winner of the 2014 Living Now Book Award for Inspirational Memoir. The subscriber thing is annoying. Ten Percent Happier with Dan Harris Episode 609 Everyone from the Buddha to the Stoics have exhorted us to remember that were going to die. | Dr. Mark Hyman. All rights reserved. Obviously, a key part of fitness from exercise to diet is making and breaking habits. So many of us suffer over the issue of time management. No matter how good things are for you, being alive is still hard. Looking to jumpstart your meditation practice? Alexis has practiced and taught Insight Meditation in both the East and West since 2001. Guests include everyone from His Holiness the Dalai Lama to Like When you have one foot in the future and the other in the past, you piss on the present. Dan Harris, 10% Happier. Requires subscription and macOS11.4 or higher. Whats the point of meditation? Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-609. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. He went on to write the bestselling book, 10% Happier. | Dr. Mark Hyman. Ten Percent Happier with Dan Harris Episode 617. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. | Behind the Scenes with TPH Producer DJ Cashmere. Ten Percent Happier with Dan Harris Amazon Music | Apple Podcasts | YouTube | Castbox | Google Podcasts | iHeartRadio | Pandora | Player FM | Spotify | Stitcher | TuneIn | Wondery | RSS Feed. While I like the podcast & Dans style. So many of us suffer over the issue of time management. That is continuous stress.. Dan Harris makes a huge contribution to the field of mindfulness meditation in 10% Happier. :) This Sharon Salzburg interview finally motivated me to say Thanks!! This podcast helped me through the early days of pandemic on the long walks I would take to ease my mind of politics, America and suffering that was all around. Im implementing tactics right and left and noticing positive results. Ten Percent Happier with Dan Harris Youll hear her explain what that title means. Send a voice memo file to listener@tenpercent.com and your question may be included in a future episode or in the app. However, I was compelled to write both to share my Just listened to the Ten Percent Happier podcast episode called Can You Get Fit Without Self-Loathing with meditation teacher Cara Lai. From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobilitywithout getting all sweaty. I initially only started using the app because of a free 2 month trial, but got hooked on it. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. WebOn this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Fantastic! As a legally blind person with a progressive eye disease her words really hit home. I am a recovering adrenaline junkie as a former critical care nurse so that whole discussion hit very close to home. In conjunction with this series, were doing something cool over on the Ten Percent Happier app: were bringing back our Healthy Habits challenge, a 7-day course that pairs behavior change expert Kelly McGonigal and meditation teacher Alexis Santos. Were going to share my episode of Meditative Story with you, where I tell a personal story about a father-son tri 603: Why Dwight from The Office (Rainn Wilson) Is Calling for a Spiritual Revolution. As a legally blind person with a progressive eye disease her words really hit home. And how do you actually do it? Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into Americas neurotic underbelly, as well as their own. Your feedback will help us continue to create an awesome show. I have learned a lot from this podcast over the years. Todays guest is endeavoring to answer this question. That, to use a loaded term, is enlightened self-interest., Nathaniel Eliason, 2022 |You're looking great today |This site built on, Get My Searchable Collection of 200+ Book Notes, Subscribe to get future book notes &reviews. Josh and Chuck have you covered. Their book covers 10 tests you can do to assess your mobility vital signs and 10 practices you can do to improve those vital signs and make your body work better. Ten Percent Happier with Dan Harris Episode 609. Copyright 2021, 10% Happier, Inc. All rights reserved. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/buddhist-beach-bod. The notion of being your authentic self might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life. We hope you enjoy this bonus rebroadcast, and dont forget to check out the Minimalists podcast, Youtube, websitetheyre everywhere. So what are we to make of Dr. Mark Hyman? But how to actually do that, given all the obstacles? Were going to share my episode of Meditative Story with you, where I tell a personal story about a father-son trip that I went on with my son, Alexander, when he was four years old. Her latest is Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Oh, and just to say that when we originally posted this interview, we paired it with a supplemental conversation with the great meditation teacher Oren Sofer, so if you want to hear the original, you can check that out here. Dan Harris Sister Dang Nghiem, who goes by Sister D, is a nun in the Plum Village tradition and a disciple of Zen Master Thich Nhat Hanh. WebShow Ten Percent Happier with Dan Harris, Ep Introducing How to Be a Better Human - 29 Jun 2023 AMAZON | B&N | BAM | GOOGLE PLAY | iBOOKS | INDIEBOUND | POWELL'S | TARGET | WALMART | HUDSON. So what are we to make of Dr. Mark Hyman? Hes a physician and a student of Buddhism who is just out with a new book, called, Young Forever.. Joseph has been a teacher there since its founding and continues as the resident guiding teacher. Copyright 2021, 10% Happier, Inc. All rights reserved. Its time for another bonus meditation, and were going to stick with our current theme of Get Fit Sanely. 10% Happier by Dan Harris - Audiobook - Audible.com Ten Percent Happier with Dan Harris: Modern Life Is Join comedian Chris Duffy as he has conversations with the kind of brilliant experts you see giving TED Talks. translators. Because although we do our best to figure out life on our own, we can always use some help. And how do we do so without succumbing to what has been called the subtle aggression of self improvement? Listen as they share how anyone can put big ideas into practice in their own lives, and make them a little less terrible. But today, the phrase sounds trite a hallmark of the #selfcare industry. The benefits of not being a jerk to yourself, New TED Radio Hour three-part series explores Mind, Body, Spirit, Intelligence: Notes from Session 3 of TED2022. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription. Thank you Ros. Ill definitely be back, This episode was made for me! Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond ourselves. Todays guest is endeavoring to answer this question. She also used to be a marathoner. A little bit more about Rainn: he won three Emmys for his work on The Office. Thank you!!! It often still wont play. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Anyway, Joshua and Ryan are now bringing their documentary aptly entitled Minimalism to YouTube, for free and without commercials. Guest number one is Dr. Peter Attia. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. This format makes me feel like you guys are my friends. *Z#s|V3]j5Ivf;lh`k$JG{%.>I&5]M? So we decided to have him on, learn about his approach, and gently grill him on some of the 608: The Science of Longevity | Dr. Peter Attia. Its for practitioners of Buddhism and there is a lot of excellent content w/interesting and wise guests, but I have scaled back on listening in part bc Dan is a bit too cynical/skeptical. Insightful & inspiring with no BS. Historically on Fridays, weve dropped guided meditations and we will still do that but were also going to try some different formats, including some shorter episodes with guests that might not be a fit for our traditional Monday and Wednesday shows. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver.". If you already have the app, just open it up and find Healthy Habits in the Course tab. I always learn something new from Dan Harris and his guests. Ten Percent Happier with Dan Harris Its targets arent just external; it often viciously taunts us, too., On Mark Epstein: Epstein totally nailed my habit of hunting around my plate for the next bite before Id tasted what was in my mouth. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. Today weve got Dans new friend Geena Rocero. Im learning so much. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. Everyone from the Buddha to the Stoics have exhorted us to remember that were going to die. According to guest Adam Grant, excellence does not require perfectionism, and rather than obsessing over the Full Shownotes: https://www.tenpercent.com/podcast-episode/rainn-wilson-603. Hes a physician and a student of Buddhism who is just out with a new book, called, Young Forever. In it, he argues that your biological age can be reversed even as you grow chronologically older. It quiets the voices in your head, makes you appreciate the It nudges me in the right direction. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/juliet-and-kelly-starrett-611. WebTen Percent Happier Podcast. I have listened to this podcast for years. In one of his most famous and foundational discourses, the Buddha was said to have laid out, in great detail, four ways to establish mindfulness. Her first appearance on our show was one of our most popular episodes of 2022. Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher 403: This Episode Will Make You Stronger | Sister Dang Nghiem. Be kind. Hes the host of a popular health and fitness podcast called The Drive and the author of a new book called Outlive: The Science and Art of Longevity. But in the last few years, her body has undergone some radical changes, leading 611: An Owners Manual for Your Body | Juliet and Kelly Starrett. What advice should we listen to? WebRead reviews and listen to Ten Percent Happier with Dan Harris on Chartable. Dr. Uma Naidoo is a pioneer in the field of nutritional psychiatry and an expert on both the gut-brain connection and the food-mood connection. Track your ranks and reviews from Spotify, Apple Podcasts and more. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Choose happiness. Thats according to todays guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible. Itll help you get in Diets don't work. In a way that only a former war correspondent and Nightline news anchor could, Harris has created a lens to look at the phenomenon of mindfulness with a kind of sharpness that is unparalleled in popular or academic literature on this subject. Starting next week, were launching a six part series where were going to talk to a vast array of experts on longevity, exercise, and diet were calling it Get Fit Sanely. The notion of being your authentic self might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life.
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ten percent happier with dan harris